Archived Dynamic Pilates Mat Classes

Archived Dynamic Pilates Mat Classes

Some of our most famous and most loved Dynamic Mat Pilates Classes. We have everything, from targeted areas to full body.

Subscribe Share
Archived Dynamic Pilates Mat Classes
  • Glutes On Fire with Carnie

    Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handroll to make it up the stairs the next day!

    Props: Booty Band.

  • Intermediate Pilates Matwork with Maddi

    Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Intermediate Cardio Fix with Karina

    This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Props: A light set of dumbbells- we suggest 1...

  • Foundations- Traditional Mat Pilates with Emily

    Breathe, focus and balance in this floor-based Pilates practice led by Emily. Pilates postures, planks and a strong oblique sequence will reignite your love for a more traditional Pilates practice.

  • Beginners Cardio Fix with Karina

    This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

  • 5x5x5 - 2.0 Maddi

    Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.

  • Back, Lats and Tris with Jayne

    One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.

    Props: Lighter dumbbells- we recommend 1kg's and 2kg's.

  • Traditional Mat Pilates with Maddi

    In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.

  • Sculpt and Burn with Carnie

    A little bit Pilates and a little bit Barre, this fun and challenging class is a full body sculpting workout. With Carnie's expert cues and creative sequencing, this dynamic workout will leave energised and shaking (in the best kind of way) from head to toe.

    Props: Just your mat.

  • Lower Body Burn with Carnie

    Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.

    Props: Booty Band.

  • Quick Core Lower Abs with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

    This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.

  • Quick Core Full Core with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.

    This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.

  • 20 Minute Intermediate Mat Pilates with Maddi

    Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Beginners Mat Pilates with Maddi

    Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Booty Band Mat Pilates with Maddi

    This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.

  • Intermediate Ab Burn with Maddi

    FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.

  • Quick Core 2- Full Core with Jayne

    This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.

    This class pairs perfectly with other classes in the Quick Core Series.

  • Quick Core 2- Lower Core with Jayne

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

    This class pairs perfectly with other classes in the Quick Core Series.

  • Advanced Pilates Matwork with Maddi

    Working through a series of low impact intermediate and advanced level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Standing Glute Series with Emily

    Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.

  • Quick Core and Obliques with Carnie

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.

    This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.

  • Reformer Inspired Pilates Athletic with Emily

    In this class Emily has transformed our signature (and most popular) in-studio Pilates reformer class into an at home workout. This is a total body workout - you'll target multiple muscle groups with the help of sliders. The sliders create more challenge, requiring more balance and more focus. Th...

  • Reformer Inspired Pilates Strength with Emily

    This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.

  • Advanced Glutes and Cardio with Emily

    Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.

    Props: Sliders (or 2 paper plates on carpet/ tea-t...