Our cardio strength workouts are the best of both worlds! Designed to strengthen and tone, we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. Get ready to feel strong and sweaty!

Move through a circuit of resistance-based exercises to strengthen, define and tone the most requested target areas through the upper and lower body, while improving your cardio fitness. A fast-paced, multi-intensity class that will work both the body and the mind.

Find some breathing exercises and techniques that you can use for everyday life! How good would it be to improve mental, physical, and spiritual well-being. Work on changing your everyday breathing pattern focusing on a more conscious and systematic way.

These feel good yoga sequences will help you to simply let go and flow. Explore postures of Vinyasa and Power based yoga, challenge your functional strength, and increase your flexibility with postures linked to a mindful breath, moving you towards a strong and satisfying series of intermediate p...

You’ll be challenged with intention in these intelligently sequenced Mat Pilates classes. Targeting your front and side body, your deep core muscles, and those hard-to-reach lower abs, these classes will improve your overall fitness performance, and are fundamental in your Pilates journey.

These Pilates focused workouts are suitable whether you’re pregnant, or recovering from pregnancy and birth. Taught by pregnancy qualified instructors, we’ve specifically curated a big variety of classes allowing you to practice throughout your entire pregnancy, as well as after. During these cla...