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Wake Up and FLOW! with Avelyn
Start the day the best way and flow through an invigorating class designed to wake up the mind and body.
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Rise & Shine Ritual with Sam
Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.
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Supported Slow Flow with Sam
Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.
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Slow Flow with Sarah
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding (and a tad challenging challenging) poses!
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Slow and Fluid Flow with Nelly
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
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Slow Yoga Flow with Sarah
Sleep-in, and start your day slowly with this smooth and fluid yoga flow. This grounded and energising 30 minute Vinyasa flow, will wake you up kindly and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
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DAY 1 - Double Shot Morning Flow with Luisa
Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
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Beginners Slow Flow
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
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Intermediate Slow Flow with Sarah
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!
Props: 1-2 Yoga blocks
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Slow And Fluid Breath Focused Flow with Luisa
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
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Slow and Fluid Breath Focused Flow with Hope
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
