Try some of our all time favourite core focused classes

Try some of our all time favourite core focused classes

This bundle of classes are the perfect ingredient to focus on the muscles in and around the core, supporting a stronger and more mobile body.
They'll burn, but we know you'll love this combo of core classes!

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Try some of our all time favourite core focused classes
  • Core - Tempo Slow Hold with Carnie
    29:56
    Core - Tempo Slow Hold with Carnie

    Core - Tempo Slow Hold with Carnie

    Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

    Props: Just your mat!

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